Sage is a perennial herb that belongs to the mint family and is mainly found in the Mediterranean. It is not to be confused with Clary Sage; although they share the same Latin name Salvia, the two essentials oils are quite different.
Sage essential oil contains esters, while Clary Sage essential oil mainly contains ketones. Also, sage has a more powerful odor than Clary Sage.
But moving forward, Sage essential oil has long been used for medicinal and culinary purposes. In ancient times, it was used to boost women’s fertility, treat snake bites, and more. The Romans used sage for religious rituals, while the French used sage in their soups and washed their hands with a solution of sage.
In England, it was used for treating toothaches, and it was taken in liquid form to improve brain function and memory. It was also used as an ingredient in a concoction called the Forty Thieves Vinegar, which contained a blend of herbs, spices, and vinegar. People who drunk it believed that the concoction would protect them from catching the black death.
In Ancient Greece, sage was used for treating and preventing diseases and infections. It was also used for helping boost blood circulation, particularly in women who had menstrual flow problems.
So sage is a legend compared to other herbs. Nowadays, it’s mainly grown and processed to make sage essential oil. As it is, there are many different essential oils, many of which are mainly used for aromatherapy, including sage essential oil.
You can blend sage essential oil with other essential oils to make diffuser blends that can help you relax, sleep better, relieve stress and anxiety, and uplift your mood.
Benefits of Sage Essential Oil
Treats Respiratory Problems
Often, sage essential oil is used for aromatherapy to help treat respiratory problems like coughing and bronchitis.
If you have a cold, you can treat it with sage essential oil using the facial steaming technique. It will help you breathe easier and clear the cough. You could combine sage oil with lemon, peppermint, eucalyptus, or lavender essential oil for a more effective solution for bronchitis.
Aids in Digestion
Sage essential oil has been used to treat digestive problems for centuries. When applied topically, the oil stimulates the secretion of bile and gastric juices to help with digestion and relieve painful cramps.
Helps with Wound Healing
Sage essential oils contain compounds that help with wound healing and protect the wound from getting infected. It is used for treating bee stings, large and minor cuts, scratches, and more.
The oil is excellent at combating bacterial infections in many parts of the body, including the intestines, eyes, ears, throat, and skin.
Helps with Menstruation Flow Problems
Since ancient times, sage essential oil has been used for regulating menstrual flow. It helps activate estrogen and other hormones to help relieve symptoms associated with menstrual flow like mood swings, nausea, depression, and fatigue.
It also acts as a disinfectant and can prevent a myriad of infections and combat symptoms associated with infections like inflammation and fever.
Treats Skin Condition
Sage essential oil contains antifungal properties, which is why it is recommended for fighting fungal infections. The oils can help treat Athlete’s Foot, dermatitis, and other fungal infections.
It is also used for treating skin inflammation and excessive swelling.
Slows Down the Signs of Aging
If you are looking to prevent fine lines and wrinkles, sage essential oil can be of great help. Combined with other essential oils that help combat antiaging like Lavender and Frankincense, you can create a potent blend to help get rid of wrinkles, age spots, acne, and moisturize and tighten your skin, making it look more youthful.
Uses of Sage Essential Oil
Kitchen Cleaner
Believe it or not, you can use sage essential oil to clean your kitchen countertop, sink, bathroom faucets, and other surfaces. Sage oil acts as a disinfectant, and when you combine it with white vinegar or baking soda, you can create a powerful cleaner that not only removes stains, grease, grime, and dirt buildup from your surfaces but also disinfects them.
Skin
Sage essential oil contains anti-inflammatory, antibacterial, antifungal, and antiseptic properties. Add it to your daily facial and body regimen to prevent skin infections, acne, and other skin problems and to help promote healthy skin.
The oil also helps prevent dryness and slows down the signs of aging.
Wrapping Up
Sage essential oil has proven to help treat varying ailments and infections. You can also use it to boost skin health, digestive health, hair health, and more. You can also use it as a cleaner. So it’s a highly versatile herb and a beneficial essential oil to have in your home for everyday use.
