{"id":3691,"date":"2019-10-25T13:17:27","date_gmt":"2019-10-25T10:17:27","guid":{"rendered":"https:\/\/cozyhousetoday.com\/?page_id=3691"},"modified":"2021-10-04T13:49:16","modified_gmt":"2021-10-04T10:49:16","slug":"inversion-tables","status":"publish","type":"page","link":"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/","title":{"rendered":"Inversion Tables Guide"},"content":{"rendered":"<p><strong>Articles in this category:<\/strong><br \/>\n\n<!-- Page-list plugin v.5.2 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list subpages-page-list \">\n<li class=\"page_item page-item-9443\"><a href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/innova-inversion-tables-reviews\/\">Choosing Innova Inversion Table. TOP 6 Reviews<\/a><\/li>\n<li class=\"page_item page-item-8606\"><a href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/teeter-inversion-tables\/\">Choosing the Best Teeter Inversion Table. 6 Honest Reviews<\/a><\/li>\n<li class=\"page_item page-item-9635\"><a href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/innova-itm5900-vs-itm4800\/\">Innova ITM5900 vs ITM4800<\/a><\/li>\n<li class=\"page_item page-item-9647\"><a href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/innova-itm5900-vs-itx9600\/\">Innova ITM5900 vs ITX9600<\/a><\/li>\n<li class=\"page_item page-item-9642\"><a href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/innova-itm5900-vs-teeter-lx9\/\">Innova ITM5900 vs Teeter LX9<\/a><\/li>\n<li class=\"page_item page-item-9673\"><a href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/innova-itx9600-vs-itx9700\/\">Innova ITX9600 vs ITX9700<\/a><\/li>\n<li class=\"page_item page-item-9653\"><a href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/iroman-4000-vs-innova-itm4800\/\">Iroman 4000 vs Innova ITM4800<\/a><\/li>\n<li class=\"page_item page-item-9499\"><a href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/ironman-inversion-tables\/\">Ironman Inversion Tables: Flip for Back Pain Relief (Reviews and Reccomendations)<\/a><\/li>\n\n<\/ul>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-3695\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-1-300x269.jpg\" alt=\"Best inversion tables to relieve pain in your back\" width=\"300\" height=\"269\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-1-300x269.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-1-768x688.jpg 768w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-1.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Back pain<\/strong> affects everyone at some point in life.<\/p>\n<p><strong>It can be difficult<\/strong> to engage in daily activities, much less go to work or try to hit the gym.<\/p>\n<p>If you are in pain every time you move, inversion tables and therapy are a <strong>great way to relieve pain in your back<\/strong> and strengthen your core muscles at the same time.<\/p>\n<p>With inversion therapy at home, you can <strong>decompress your spine and totally relax<\/strong>, allowing yourself to fully stretch and perform helpful exercises.<\/p>\n<p>Here is a <strong>quick look at the inversion tables<\/strong> we like best and types of support they provide.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Inversion_Tables_Guide\"><\/span>Inversion Tables Guide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Inversion therapy<\/strong> can have very positive effects on those who are suffering from back pain.<\/p>\n<p>Many professionals use this equipment because of its ability to <strong>decompress the spine<\/strong> and work the muscles in the back as well as abdominal muscles.<\/p>\n<p>While many doctors try to use medications and electrical stimulations, the inversion table is a <strong>simple way to help yourself gain relief at home<\/strong>.<\/p>\n<p>There are a <strong>few things to remember<\/strong> when picking out an inversion table to help with your back pain.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_a_Gravity_Inversion_Table\"><\/span>What is a Gravity Inversion Table?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Part of the reason that inversion works so well is because <strong>it uses the force of gravity<\/strong> to alleviate spinal pressure. By hanging upside down, you decompress the vertebrae and de-stress the muscles around the spine.<\/p>\n<p>These tables typically can rotate up to 90 degrees, but older tables also <strong>rotated to 360 degrees<\/strong>.<\/p>\n<p>When the user is inverted on a gravity table, the design is different. A <strong>tether strap and gravity boots<\/strong> helps the user hang upside and take pressure off of the back muscles completely.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3720\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/3.jpg\" alt=\"Gravity Inversion Table\" width=\"1000\" height=\"560\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/3.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/3-300x168.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/3-768x430.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>As a sturdy piece of equipment, it can also be used for core strengthening and <strong>simple workouts to improve flexibility<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_a_Genki_Inversion_Table\"><\/span>What is a Genki Inversion Table?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <strong>Genki table<\/strong> is a higher-priced inversion table designed with a unique style. While it\u2019s made to reduce tension and stress, it has a very sturdy balance and padded ankle clamps.<\/p>\n<p>You can adjust the Genki to <strong>accommodate any height<\/strong>, and you can use simple arm movements to adjust as you invert. In this way, you never have to bend over or strain your back in order to get into a good position.<\/p>\n<p>The difference in this design is the <strong>extra large back pad<\/strong> that provides more comfort than other styles because of its continuous soft cushioning.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3721\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1185_54081_F.jpg\" alt=\"Genki Inversion Table\" width=\"1000\" height=\"500\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1185_54081_F.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1185_54081_F-300x150.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1185_54081_F-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>The ankle clamps on this machine are adjustable in length and width, allowing you to get the perfect size for your body and comfort. The Genki is also fully rotational, allowing you <strong>to go 360 degrees<\/strong>.<\/p>\n<p>You can move the inversion table with the <strong>unique circular arm rests<\/strong>, allowing you to get the exact inversion angle you prefer for relief or exercise.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_Inversion_Table_Therapy\"><\/span>What is Inversion Table Therapy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Inversion therapy actually dates back to <a href=\"https:\/\/www.inversiontablecritics.com\/history-and-growth-of-inversion-therapy\/\">Hippocrates<\/a>, who wrote about this type of therapy for back pain relief in 400 BC. This led to the invention of the <strong>Hippocratic Bench<\/strong>. It would allow you to stretch your back and mend broken or misaligned bones as well.<\/p>\n<p>However, inversion therapy today is <strong>much more streamlined and comfortable<\/strong> than those of ancient past. Inversion therapy is used to help back pain sufferers get rid of back pain and decompress the spine.<\/p>\n<p>In the early 1990s, these tables became more popular for physical therapy centers, and by the late 2010s, fitness equipment developers were making inversion tables <strong>for at-home use<\/strong>.<\/p>\n<p>Over time, these tables have developed to include other therapies such as heat and massage to make it more comfortable to get back pain relief. In addition, these tables can be <strong>used for exercises<\/strong> that strengthen your core muscles.<\/p>\n<div class=\"su-note\"  style=\"border-color:#8ede94;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#a8f8ae;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">When you have sciatic, lower back, or all over back pain, or even knee injuries, the inversion table can provide swift relief and a path to recovery.<\/div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_Inversion_Tables_Work\"><\/span>How Do Inversion Tables Work?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Most inversion tables look like a piece of fitness equipment akin to a <strong>vertical bench press<\/strong>. At the top, there is a headrest, then a back pad, and leg pad with ankle locks and foot support on the bottom.<\/p>\n<p>There are also <strong>armrests with controls<\/strong> to help you rotate, as well as a foot lever to help you get out of the table without having to bend over to release the ankles.<\/p>\n<p>These tables use something akin to <strong>spinal traction<\/strong>. When you are standing upright, gravity pulls your spine to the ground, which compresses your discs, nerves, muscles, and other structures.<\/p>\n<p>Inversion therapy helps by reversing this dynamic and allowing gravity to temporarily <a href=\"https:\/\/www.spineuniverse.com\/conditions\/back-pain\/low-back-pain\/turning-back-pain-sciatica-upside-down\">lengthen the spine<\/a>, <strong>alleviating pressure<\/strong>.<\/p>\n<p><strong>To use the inversion table<\/strong>, you simply lean back against the table and step up, locking your ankles in with straps or other mechanism with a lever.<\/p>\n<p>Once secure, you can safely use the <strong>over-head handle or armrest handles<\/strong> to rotate into an inverted position.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3722\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/5.jpeg\" alt=\"How Do Inversion Tables Work?\" width=\"1000\" height=\"821\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/5.jpeg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/5-300x246.jpeg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/5-768x631.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Your table should gradually invert until <strong>you\u2019re hanging at the perfect angle<\/strong>. Once inverted, you should feel the pressure from your back go away and gain some relief from pain.<\/p>\n<p>As you work with your therapist to complete different exercises, you can strengthen your muscles and even perform low impact <strong>exercises for your back<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Who_Should_Not_Use_Inversion_Tables\"><\/span>Who Should Not Use Inversion Tables?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In some cases, inversion tables are suitable for alleviating pain. However, there are patients who will not like the feeling of inversion, particularly if the table doesn\u2019t allow for higher weight capacities or <strong>if you have certain medical conditions<\/strong>.<\/p>\n<div class=\"su-note\"  style=\"border-color:#e36a75;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#fd848f;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">In fact, for those who suffer from hypertension, circulation disorders, retinal detachments, or glaucoma, inversion therapy is not advised.<\/div><\/div>\n<p>This is because hanging upside down, even if only partially, could increase pressure and <strong>blood flow to your head<\/strong>.<\/p>\n<p>While inversion tables are good for those <strong>who are overweight<\/strong>, it really depends on the ankle system. With an ankle support that doesn\u2019t have cushion or support for overweight individuals, you could be in a lot of pain hanging upside down.<\/p>\n<p>It is recommended to use a machine that is made for higher weight capacities and has <strong>front and back ankle support systems<\/strong>.\u00a0\u00a0Also using inversion tables\u00a0is an effective method for the recovery of other opposing areas of gravity.<\/p>\n<p>When you save your health you want to immediately improve the performance of your body. But before buying the inversion table you should be aware of contraindications for use.<\/p>\n<p>This list will help you know about it.<\/p>\n<p><strong>These include <\/strong>the following diseases:<\/p>\n<ul>\n<li>middle ear infection;<\/li>\n<li>high degree of obesity;<\/li>\n<li>pregnancy;<\/li>\n<li>hiatal hernia;<\/li>\n<li>abdominal wall hernia;<\/li>\n<li>glaucoma;<\/li>\n<li>arrhythmia;<\/li>\n<li>vascular aneurysm;<\/li>\n<li>chronic connective diseases;<\/li>\n<li>CHD;<\/li>\n<li>senile dementia;<\/li>\n<li>ventral hernia;<\/li>\n<li>osteoporosis;<\/li>\n<li>prosthetic joints;<\/li>\n<li>invertophobia;<\/li>\n<li>after instillation into the eyes;<\/li>\n<li>retinal detachment;<\/li>\n<li>conjunctivitis;<\/li>\n<li>high blood pressure;<\/li>\n<li>hypertension;<\/li>\n<li>other disorders of the cardiovascular or circulatory system;<\/li>\n<li>spinal injuries;<\/li>\n<li>cerebral sclerosis;<\/li>\n<li>acute inflammation of the joints;<\/li>\n<li>recent stroke or ischemia;<\/li>\n<li>weak bones (osteoporosis);<\/li>\n<li>non-healing fractures;<\/li>\n<li>medullary rods;<\/li>\n<li>orthopedic supports implanted surgically;<\/li>\n<li>use of anticoagulants, including the recent intake of high doses of aspirin.<\/li>\n<\/ul>\n<p>If you have any of the above problems, you should fix it. After that you can buy an inversion table and aintain your health daily.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Who_Should_Use_an_Inversion_Table\"><\/span>Who Should Use an Inversion Table?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Anyone who is suffering back pain should use an inversion table to gain relief from pain. The most common users of these tables includes <strong>athletes and overweight individuals<\/strong> who aren\u2019t able to exercise without the use of a machine.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Brands\"><\/span>Brands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are a <strong>few different brands<\/strong> that have high ratings from customers. These are the top favorites currently.<\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h4><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8064 size-medium\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2021\/04\/ironman-300x87.png\" alt=\"\" width=\"300\" height=\"87\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2021\/04\/ironman-300x87.png 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2021\/04\/ironman.png 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h4>\n<h4>Ironman<\/h4>\n<p>The <strong>simplicity and sturdiness<\/strong> of the <a href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/ironman-inversion-tables-reviews\/\">Ironman brand<\/a> has made them a household name amongst back pain sufferers. These tables are typically lower cost and yet have everything you need to apply inversion therapy at home<\/p>\n<p>While assembly can take a little of time, Ironman brand is known for being easy to use and perfect for those <strong>who are under 300 lbs<\/strong>.<\/p>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-8061\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2021\/04\/teeter-300x55.png\" alt=\"\" width=\"300\" height=\"55\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2021\/04\/teeter-300x55.png 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2021\/04\/teeter.png 524w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Teeter<\/h4>\n<p>Many customers state that <a href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/teeter-inversion-tables\/\">Teeter<\/a> is the highest quality on the market, and it certainly has the price to go with it. The latest models from Teeter have <strong>longer handles and a lumbar bridge<\/strong> to increase support and comfort.<\/p>\n<p>It\u2019s also one of the only machines approved and <strong>certified by the FDA<\/strong>. The design includes an auto-locking hinge, cam locks, and pivot bearings, which aren\u2019t included with other designs.<\/p>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-8067\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2021\/04\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2021-04-18-\u0432-21.35.12-300x102.png\" alt=\"\" width=\"300\" height=\"102\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2021\/04\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2021-04-18-\u0432-21.35.12-300x102.png 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2021\/04\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2021-04-18-\u0432-21.35.12.png 458w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Innova<\/h4>\n<p><a href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/innova-inversion-tables-reviews\/\">Innova<\/a> has several different models, but there is one common theme among them. They are all made <strong>with heavy duty bearings and frames<\/strong>, making them extremely durable. However, they are not easy to move or assemble on their own.<\/p>\n<p>However, the large padded backrests, height-adjustable headrests, and six-angle pin systems make it a top choice for those who want <strong>long-lasting, durable equipment<\/strong>.<\/p>\n<\/div><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Inversion_Table_Reviews\"><\/span>Inversion Table Reviews<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"su-note\"  style=\"border-color:#8ede94;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#a8f8ae;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">Inversion therapy has helped back pain sufferers all over the world. With your own inversion table, you can perform stretches and exercises daily to help support your back and strengthen your muscles.<\/div><\/div>\n<p>If you are fed up with medication and want to get back to healthy naturally, then we have found some of the <strong>top inversion tables for you to try<\/strong>.<\/p>\n<p>These tables were rated for their ability to provide <strong>back pain relief, comfort, support, and extra features<\/strong> that make your therapy even more successful.<\/p>\n<div id=\"footable_parent_4451\"\n     class=\"footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent bootstrap4 \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"4451\" data-filter-delay=\"1000\" aria-label=\"best inversion tables V\"            id=\"footable_4451\"\n           data-unique_identifier=\"ninja_table_unique_id_2119059258_4451\"\n           class=\" foo-table ninja_footable foo_table_4451 ninja_table_unique_id_2119059258_4451 table  nt_type_ajax_table table-sm vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                            <col class=\"ninja_column_4 \">\n                            <col class=\"ninja_column_5 \">\n                            <col class=\"ninja_column_6 \">\n                            <col class=\"ninja_column_7 \">\n                            <col class=\"ninja_column_8 \">\n                    <\/colgroup>\n            <\/table>\n    <style id=\"ninja_table_custom_css_4451\" type=\"text\/css\">\n\n\n#footable_4451 td.ninja_column_1 { text-align: center; }#footable_4451 th.ninja_column_1 { text-align: center; }#footable_4451 td.ninja_column_2 { text-align: center; }#footable_4451 th.ninja_column_2 { text-align: center; }#footable_4451 td.ninja_column_3 { text-align: center; }#footable_4451 th.ninja_column_3 { text-align: center; }#footable_4451 td.ninja_column_4 { text-align: center; }#footable_4451 th.ninja_column_4 { text-align: center; }#footable_4451 td.ninja_column_5 { text-align: center; }#footable_4451 th.ninja_column_5 { text-align: center; }#footable_4451 td.ninja_column_6 { text-align: center; }#footable_4451 th.ninja_column_6 { text-align: center; }#footable_4451 td.ninja_column_7 { text-align: center; }#footable_4451 th.ninja_column_7 { text-align: center; }#footable_4451 td.ninja_column_8 { text-align: center; }#footable_4451 th.ninja_column_8 { text-align: center; }<\/style>\n\n    \n    \n<\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"1Teeter_EP-970_Inversion_Table_-_Best_For_Back_Pain_Relief\"><\/span>1.<a href=\"https:\/\/www.amazon.com\/dp\/B00K37891W\/?tag=cozyhouse-20\">Teeter EP-970 Inversion Table<\/a>\u00a0\u2013 Best For Back Pain Relief<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure class=\"imghoveff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2985\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Teeter-EP-970.jpg\" alt=\"Teeter EP-970 Review, Pros and Cons. Check Teeter Inversion Tables Reviews 2024\" width=\"1000\" height=\"750\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Teeter-EP-970.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Teeter-EP-970-300x225.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Teeter-EP-970-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><a class=\"read-more\" href=\"https:\/\/www.amazon.com\/dp\/B00K37891W\/?tag=cozyhouse-20\">See More Images<\/a><\/figcaption><\/figure>\n<p><strong><a class=\"amazon\" href=\"https:\/\/www.amazon.com\/dp\/B00K37891W\/?tag=cozyhouse-20\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3700 size-medium\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/2-300x225.jpg\" alt=\"Teeter EP-970\" width=\"300\" height=\"225\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/2-300x225.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/2-768x576.jpg 768w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/2.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>One of the most highly rated<\/strong> inversion tables on the market is the <a href=\"https:\/\/www.amazon.com\/dp\/B00K37891W\/?tag=cozyhouse-20\">Teeter EP-970<\/a>\u00a0Limited.<\/p>\n<p>This is <strong>one of the advanced models<\/strong> from Teeter, which is a well known brand for inversion table therapy.<\/p>\n<p>This table can be used for both inversion therapy and core workouts, making it a <strong>top choice<\/strong> for those who suffer from back pain.<\/p>\n<p>You can use Teeter EP-970 to relieve back pain, decompress your spine, <strong>improve blood flow, and strengthen your muscles<\/strong>.<\/p>\n<h4>Design Features<\/h4>\n<p>The design of the Teeter EP-970 includes an <strong>extended ankle lock handle<\/strong> that easily secures your table in place. The traction handles, stretch max handles, and other adjustable options make it incredibly flexible for your body.<\/p>\n<div class=\"su-note\"  style=\"border-color:#8ede94;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#a8f8ae;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">The patented wrap-around ankle cups make it safer and more stable to use, especially if you need a higher weight capacity. The machine is made from heavy-gauge steel parts and has been verified for its safety.<\/div><\/div>\n<h4>Ease-of-Use<\/h4>\n<p>Getting into the table is easy. You can easily adjust the height and straps to match your body type, <strong>but you may need help<\/strong> the first time you get into the machine.<\/p>\n<p>You can <strong>swivel 180 degrees<\/strong> with this table, so you can hang upside down to help decompress or perform exercises like abdominal crunches to strengthen your core.<\/p>\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus-circle su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Main Features:<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<ul>\n<li>Extra-Long Micro-Adjusting Ankle Lock Handle &amp; Patented wrap-around Ankle Cups<\/li>\n<li>Acupressure Nodes &amp; Lumbar Bridge<\/li>\n<li>ComforTrak Bed with Hand Grips<\/li>\n<li>Extra-Long Stretch Max Handles &amp; Traction Handles for oscillation<\/li>\n<li>Precision Balanced; Pre-set Rotation<\/li>\n<li>Secure Lock-out in Full Inversion<\/li>\n<li>5-Step Assembly; Folds for Storage<\/li>\n<li>FDA Registered 510(k) Medical Device; Third-Party Certified<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#32cc00;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#65ff1c;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Heavy-duty, high-quality steel construction<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> FDA-certified for safety and compliance<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Highly rated by customers<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Easy-to-use and instantly relieves back pain<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#a6001e;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#d90051;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we don\u2019t like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-down\" style=\"color:#d90051\"><\/i> Assembly required, not easy to put together<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<h4>Summary<\/h4>\n<p>Overall, the Teeter EP-970 is a top-of-the-line inversion table that anyone with back pain can use <strong>to relieve stress and decompress<\/strong>. You can use it just to strengthen your muscles as well.<\/p>\n<p>One of the things that struck us is that assembly does take time, and there are a lot of directions. <strong>If you have the additional budget<\/strong>, you should opt for assembly help when purchasing this item.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B00K37891W\/?tag=cozyhouse-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#ffffff;background-color:#1280ff;border-color:#0f67cc;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#ffffff;padding:9px 28px;font-size:21px;line-height:32px;border-color:#5aa7ff;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:21px;color:#FFFFFF\"><\/i> Read More Reviews and See More Photos<\/span><\/a><\/div>\n<h3><span class=\"ez-toc-section\" id=\"2Ironman_5402_Gravity_4000_Inversion_Table_with_Back_Support_-_Best_For_Higher_Weight_Capacity\"><\/span>2.<a href=\"https:\/\/www.amazon.com\/dp\/B000VSKAI8\/?tag=cozyhouse-20\">Ironman 5402 Gravity 4000 Inversion Table with Back Support<\/a>\u00a0\u2013 Best For Higher Weight Capacity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure class=\"imghoveff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2628 size-full\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2018\/11\/Ironman-5402-Gravity-4000-1.jpg\" alt=\"Ironman 5402 Gravity 4000 Review, Pros and Cons. Check Ironman Inversion Tables Reviews 2024\" width=\"1000\" height=\"750\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2018\/11\/Ironman-5402-Gravity-4000-1.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2018\/11\/Ironman-5402-Gravity-4000-1-300x225.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2018\/11\/Ironman-5402-Gravity-4000-1-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><a class=\"read-more\" href=\"https:\/\/www.amazon.com\/dp\/B000VSKAI8\/?tag=cozyhouse-20\">See More Images<\/a><\/figcaption><\/figure>\n<p><strong><a class=\"amazon\" href=\"https:\/\/www.amazon.com\/dp\/B000VSKAI8\/?tag=cozyhouse-20\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3703 size-medium\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-300x240.jpeg\" alt=\"Ironman 5402 Gravity 4000\" width=\"300\" height=\"240\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-300x240.jpeg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-768x614.jpeg 768w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ironman<\/strong> is another highly rated brand for inversion therapy tables and exercise equipment.<\/p>\n<p>The <a href=\"https:\/\/www.amazon.com\/dp\/B000VSKAI8\/?tag=cozyhouse-20\">Iroman 5402 Gravity 4000<\/a> is the <strong>latest model from the fitness brand<\/strong>.<\/p>\n<p>It\u2019s packed <strong>with all kinds of comfort features<\/strong> and enhances your inversion experience, allowing you to relax your muscles and improve your core.<\/p>\n<p>Many doctors and health professionals use <a href=\"https:\/\/cozyhousetoday.com\/iroman-4000-vs-innova-itm4800-reviews\/\">Ironman 4000<\/a>\u00a0 in their offices because it\u2019s so <strong>easy to use and comfortable<\/strong>.<\/p>\n<h4>Design Features<\/h4>\n<div class=\"su-note\"  style=\"border-color:#8ede94;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#a8f8ae;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">The table is made from memory foam padding, which provides ample support and cushion as you perform exercises or hang-ups to relieve spinal pressure.<\/div><\/div>\n<p>Ironman designed the table to have <strong>protective covers for your hands and fingers<\/strong>, since you have to move the table with them as you rotate. It\u2019s a great feature for this stable and heavy duty inversion table.<\/p>\n<h4>Ease-of-Use<\/h4>\n<p>Ironman provides an ergonomic design that is easy-to-use and <strong>comes with ankle support<\/strong>. It\u2019s extremely easy to get into this inversion table, and while you\u2019re using it, you will feel like you are laying on pillows but with support behind it.<\/p>\n<p>That\u2019s a good way to perform exercises if you have extreme back pain. You will instantly feel relief, and there are several positions that you can adjust to <strong>for more comfort or to help you exercise<\/strong> different parts of your core.<\/p>\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus-circle su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Main Features:<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<ul>\n<li>350 pound Weight Capacity<\/li>\n<li>Extended Backrest with Lumbar Pillow<\/li>\n<li>Patented Ratchet Ankle Locking System<\/li>\n<li>Extra Long Safety Handles<\/li>\n<li>Non-Skid Floor Stabilizer<\/li>\n<li>Inverts Up to 180 Degree<\/li>\n<li>Folds for Storage<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#32cc00;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#65ff1c;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Extremely comfortable<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Supports up to 350 lbs weight capacity<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Padded ankle cushions<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Easy to use<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#a6001e;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#d90051;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we don\u2019t like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-down\" style=\"color:#d90051\"><\/i> Customers complained of missing parts during assembly<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<p><strong>Summary<\/strong><\/p>\n<p>The Iroman 5402 Gravity 4000 is one of the best inversion tables because of its comfort and simplicity. It\u2019s <strong>much less expensive than the competition<\/strong>, and yet it can match pretty much any other inversion table in terms of support and weight capacity.<\/p>\n<p>You can\u2019ll be able to easily assemble and lean back on the machine, attaching ankle locks so you can hang upside down and decompress or perform other exercises <strong>in a secured inversion setting<\/strong>.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B000VSKAI8\/?tag=cozyhouse-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#ffffff;background-color:#1280ff;border-color:#0f67cc;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#ffffff;padding:9px 28px;font-size:21px;line-height:32px;border-color:#5aa7ff;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:21px;color:#FFFFFF\"><\/i> Read More Reviews and See More Photos<\/span><\/a><\/div>\n<h3><span class=\"ez-toc-section\" id=\"3Innova_ITX9900_Inversion_Table_for_Air_Lumbar_Support_-_Review\"><\/span>3.<a href=\"https:\/\/www.amazon.com\/dp\/B07BN1R1ZG\/?tag=cozyhouse-20\">Innova ITX9900 Inversion Table for Air Lumbar Support<\/a> \u2013 Review<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure class=\"imghoveff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3043\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Innova-ITX9900.jpg\" alt=\"Innova ITX9900 Review, Pros and Cons. Check Innova Inversion Tables Reviews 2024\" width=\"1000\" height=\"750\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Innova-ITX9900.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Innova-ITX9900-300x225.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Innova-ITX9900-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><a class=\"read-more\" href=\"https:\/\/www.amazon.com\/dp\/B07BN1R1ZG\/?tag=cozyhouse-20\">See More Images<\/a><\/figcaption><\/figure>\n<p><a class=\"amazon\" href=\"https:\/\/www.amazon.com\/dp\/B07BN1R1ZG\/?tag=cozyhouse-20\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3713 size-medium\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-3-300x222.jpeg\" alt=\"Innova ITX9900\" width=\"300\" height=\"222\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-3-300x222.jpeg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-3-768x568.jpeg 768w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-3.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>The <a href=\"https:\/\/www.amazon.com\/dp\/B07BN1R1ZG\/?tag=cozyhouse-20\">Innova ITX9900<\/a> is a <strong>heavy duty inversion table<\/strong> that includes air lumbar support for those who have severe back pain.<\/p>\n<p><strong>Released only in 2018<\/strong>, this inversion table has been highly rated by customers so far, which is why it\u2019s on our list.<\/p>\n<p>It comes with an <strong>exclusive feature<\/strong> that you won\u2019t find anywhere else called air lumbar support.<\/p>\n<p>This is so that you can be comfortable and <strong>adjust your back support<\/strong> to match your body, making it extremely easy to relax and decompress.<\/p>\n<p>The true beauty of this inversion table is that you can use <strong>six different angles<\/strong> to easily position yourself where you want to be.<\/p>\n<h4>Design Features<\/h4>\n<p>We really love the way Innova designed their ITX9900 because it focuses on the <strong>comfort of your ankles<\/strong>. Since you have to secure your ankles while in the table, you need to be able to easily slip onto the table and lock your ankles in.<\/p>\n<div class=\"su-note\"  style=\"border-color:#8ede94;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#a8f8ae;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">The inflated lumbar support easily clips onto the backrest, and there is a quick release clip if you start to feel too much pressure. Overall, this table is designed for supreme support and stability.<\/div><\/div>\n<h4>Ease-of-Use<\/h4>\n<p>Innova created a table that works <strong>for all body types practically<\/strong>. Whether you are overweight or shorter, you can easily adjust the table to your specifications and use the ankle locks to remain secure while decompressing.<\/p>\n<p><strong>One of the great benefits<\/strong> to this machine is the lock-release foot lever that lets you get out of the machine easily once you are finished with therapy.<\/p>\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus-circle su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Main Features:<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<ul>\n<li>Air Support Lumbar Pad<\/li>\n<li>6-Pin Angle Selection System with Soft Foam Handlebars<\/li>\n<li>Large, Comfortable Backrest Pad with Adjustable Headrest Pad<\/li>\n<li>True Balance System for Easy Inverting<\/li>\n<li>Ergonomical Ankle Holding System<\/li>\n<li>Heavy Duty Steel Frame<\/li>\n<li>Assembly Required<\/li>\n<li>300 lbs User Weight Capacity<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#32cc00;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#65ff1c;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Quick release foot lever<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Air lumbar support<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Comfortable ankle locks<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> 350 lbs weight capacity<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#a6001e;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#d90051;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we don\u2019t like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-down\" style=\"color:#d90051\"><\/i> Customers reported difficulty with assembly and missing parts<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<h4>Summary<\/h4>\n<p>While we really liked the experience with Innova ITX9900, we have read that this table <strong>doesn\u2019t always work for individuals over 260 lbs<\/strong>.<\/p>\n<p>You may need to <strong>test this equipment in person<\/strong> to see how well the ankle locks fit and whether they strain your legs.<\/p>\n<p><strong>Customers reported<\/strong> that it was difficult to adjust the ankle locks so that they didn\u2019t pull on your legs uncomfortably.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B07BN1R1ZG\/?tag=cozyhouse-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#ffffff;background-color:#1280ff;border-color:#0f67cc;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#ffffff;padding:9px 28px;font-size:21px;line-height:32px;border-color:#5aa7ff;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:21px;color:#FFFFFF\"><\/i> Read More Reviews and See More Photos<\/span><\/a><\/div>\n<h3><span class=\"ez-toc-section\" id=\"4Ironman_5201_Gravity_1000_-_Best_Value_Inversion_Table_for_Lumbar_Support\"><\/span>4.<a href=\"https:\/\/www.amazon.com\/dp\/B000VSJH8C\/?tag=cozyhouse-20\">Ironman 5201 Gravity 1000<\/a>\u00a0\u2013 Best Value Inversion Table for Lumbar Support<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure class=\"imghoveff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2629\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2018\/11\/Ironman-5201-Gravity-1000-1.jpg\" alt=\"Ironman 5201 Gravity 1000 Review, Pros and Cons. Check Ironman Inversion Tables Reviews 2024\" width=\"1000\" height=\"750\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2018\/11\/Ironman-5201-Gravity-1000-1.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2018\/11\/Ironman-5201-Gravity-1000-1-300x225.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2018\/11\/Ironman-5201-Gravity-1000-1-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><a class=\"read-more\" href=\"https:\/\/www.amazon.com\/dp\/B000VSJH8C\/?tag=cozyhouse-20\">See More Images<\/a><\/figcaption><\/figure>\n<p><a class=\"amazon\" href=\"https:\/\/www.amazon.com\/dp\/B000VSJH8C\/?tag=cozyhouse-20\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3709 size-medium\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-2-300x225.jpeg\" alt=\"Ironman 5201 Gravity 1000\" width=\"300\" height=\"225\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-2-300x225.jpeg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-2-768x576.jpeg 768w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-2.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>The <a href=\"https:\/\/www.amazon.com\/dp\/B000VSJH8C\/?tag=cozyhouse-20\">Ironman 5201 Gravity 1000<\/a> Inversion Table is a <strong>lite version of the 4000 inversion table model<\/strong> by the same company.<\/p>\n<p>It features lumbar support <strong>for a much lower price<\/strong>.<\/p>\n<p>Designed to be sturdy and simple to use, the frame is made from tubular steel and has a <strong>scratch resistant powder coated finish<\/strong>.<\/p>\n<p>Despite its rugged frame, this table proves you don\u2019t have to pay very much to get inversion therapy and a <strong>great value<\/strong>.<\/p>\n<h4>Design Features<\/h4>\n<div class=\"su-note\"  style=\"border-color:#d5d587;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#efefa1;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">The steel frame makes this table indestructible. However, it doesn\u2019t have as much cushion in the back pads or headrest as some of the other tables on our list.<\/div><\/div>\n<p>If you require a lot of cushion because of lower back pain, then this may <strong>not be the best inversion table to buy<\/strong>.<\/p>\n<h4>Ease-of-Use<\/h4>\n<p>We found that the 1000 was lacking in some ankle support that <strong>makes it difficult to use<\/strong> if you want to feel secure. If you have a lack of mobility, it will be impossible to use this machine without ankle straps.<\/p>\n<p>However, it does have a <strong>ankle locking system<\/strong>, but it\u2019s not easy to reach once you\u2019re on the table, which makes it difficult to get out of the machine.<\/p>\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus-circle su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Main Features:<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<ul>\n<li>Extra Long Safety Handles<\/li>\n<li>Secure Ankle Locking System<\/li>\n<li>Comfortable Backrest<\/li>\n<li>Inverts up to 180 degrees<\/li>\n<li>Supports up to 300lbs<\/li>\n<li>Folds for storage<\/li>\n<li>Height adjustment up to 6&#8217;6&#8243;<\/li>\n<li>Durable Steel Frame<\/li>\n<li>Safety vinyl side covers<\/li>\n<li>Adjustable safety tether strap<\/li>\n<li>Non-Skid Floor Stabilizers<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#32cc00;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#65ff1c;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Supports up to 300 lbs<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Adjustable up to 6\u20196\u201d high<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Low price<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#a6001e;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#d90051;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we don\u2019t like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-down\" style=\"color:#d90051\"><\/i> Lacks comfortable and easy to use ankle locking system<\/li>\n<li><i class=\"sui sui-thumbs-o-down\" style=\"color:#d90051\"><\/i> Only inverts up to 90 degrees<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<h4>Summary<\/h4>\n<p>If you are looking for an inversion table that will give you some relief but doesn\u2019t cost a whole lot, the Ironman 5201 Gravity 1000 is a <strong>good choice<\/strong>.<\/p>\n<p>However, you may find that it doesn\u2019t work for everyone, <strong>particularly if you weigh over 250 lbs<\/strong> or have a lot of mobility issues. The ankle locking system doesn\u2019t work as well as with other machines on this list.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B000VSJH8C\/?tag=cozyhouse-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#ffffff;background-color:#1280ff;border-color:#0f67cc;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#ffffff;padding:9px 28px;font-size:21px;line-height:32px;border-color:#5aa7ff;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:21px;color:#FFFFFF\"><\/i> Read More Reviews and See More Photos<\/span><\/a><\/div>\n<h3><span class=\"ez-toc-section\" id=\"5Ironman_5214_IFT_4000_-_Best_Value_for_Heated_Back_Pain_Relief\"><\/span>5.<a href=\"https:\/\/www.amazon.com\/dp\/B003LQZM2G\/?tag=cozyhouse-20\">Ironman 5214 IFT 4000<\/a>\u00a0\u2013 Best Value for Heated Back Pain Relief<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure class=\"imghoveff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2626\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2018\/11\/Ironman-5214-IFT-4000-1.jpg\" alt=\"Ironman 5214 IFT 4000 Review, Pros and Cons. Check Ironman Inversion Tables Reviews 2024\" width=\"1000\" height=\"750\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2018\/11\/Ironman-5214-IFT-4000-1.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2018\/11\/Ironman-5214-IFT-4000-1-300x225.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2018\/11\/Ironman-5214-IFT-4000-1-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><a class=\"read-more\" href=\"https:\/\/www.amazon.com\/dp\/B003LQZM2G\/?tag=cozyhouse-20\">See More Images<\/a><\/figcaption><\/figure>\n<p><a class=\"amazon\" href=\"https:\/\/www.amazon.com\/dp\/B003LQZM2G\/?tag=cozyhouse-20\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3710 size-medium\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Ironman-IFT-4000-1-300x225.jpeg\" alt=\"Ironman 5214 IFT 4000\" width=\"300\" height=\"225\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Ironman-IFT-4000-1-300x225.jpeg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Ironman-IFT-4000-1-768x576.jpeg 768w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Ironman-IFT-4000-1.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>The <a href=\"https:\/\/www.amazon.com\/dp\/B003LQZM2G\/?tag=cozyhouse-20\">Ironman 5214 IFT 4000<\/a> is an <strong>advanced inversion table<\/strong> for those who want faster recovery and heat therapy for back pain relief.<\/p>\n<p>The <strong>infrared heated technology<\/strong> allows you to gain pure relaxation and penetrate into the deeper tissues of your back.<\/p>\n<p>The whole table is a comfortable experience with a carbon fibre heating element that have a <strong>natural heat to sooth your back<\/strong> while you decompress or exercise.<\/p>\n<h4>Design Features<\/h4>\n<p>The <strong>ergonomic design<\/strong> of the chair is truly fantastic for those who have severe back pain. The foam back rest is quite soothing, and the heat doesn\u2019t get too high to make it uncomfortable. In fact, it\u2019s very gentle and only aids in soothing your pain.<\/p>\n<div class=\"su-note\"  style=\"border-color:#8ede94;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#a8f8ae;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">The LED controller has a timer and remote controls to make it easy to control while you are on the table.<\/div><\/div>\n<p>It includes a <strong>2.5\u201d thick rib-design<\/strong> that provides more comfort to the back as well as padded safety handles to help you get back to an upright position after decompression.<\/p>\n<h4>Ease-of-Use<\/h4>\n<p>The ankle support is easy to put and release in this Ironman inversion table. It has a <strong>quick release ratchet locking system<\/strong> that provides simple and safe adjustable ankle locking without any back bending needed.<\/p>\n<p>The ankle holders will secure you in the table without ever feeling strain or discomfort as well. You simply use the handle above the headrest to invert, and you <strong>can set the temperature of the heat technology<\/strong> with the remote control.<\/p>\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus-circle su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Main Features:<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<ul>\n<li>2.5 inch Infrared Heat Therapy Backrest<\/li>\n<li>Ratchet Ankle Locking System<\/li>\n<li>Inverting Hand Grips<\/li>\n<li>Far Infrared Ray (F.I.R) Heat Therapy<\/li>\n<li>LED Display Control of F.I.R Heat Therapy<\/li>\n<li>Remote Control Included<\/li>\n<li>Full 180 Degree Vertical Position<\/li>\n<li>Tough rubber non-skid floor stabilizers<\/li>\n<li>Easily adjustable safety tether strap<\/li>\n<li>Folds for storage<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#32cc00;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#65ff1c;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Includes infrared heating technology<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Includes LED remote control<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Easy to use<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Supports up to 350 lbs<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#a6001e;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#d90051;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we don\u2019t like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-down\" style=\"color:#d90051\"><\/i> Assembly required, takes over an hour<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<h4>Summary<\/h4>\n<p>The Ironman 5214 IFT 4000 is a <strong>higher end inversion table<\/strong> that is well built and sturdy.<\/p>\n<p>However, it is a relatively new technology for the industry to include in a table, so if you are expecting high heat temperatures, <strong>you may not like the gentle heat<\/strong> that this table provides. In addition, the table is a little expensive for most budgets.<\/p>\n<p>However, if you already use heat on your back <strong>to loosen up tension and relieve pain<\/strong>, then you\u2019ll love this inversion table.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B003LQZM2G\/?tag=cozyhouse-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#ffffff;background-color:#1280ff;border-color:#0f67cc;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#ffffff;padding:9px 28px;font-size:21px;line-height:32px;border-color:#5aa7ff;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:21px;color:#FFFFFF\"><\/i> Read More Reviews and See More Photos<\/span><\/a><\/div>\n<h3><span class=\"ez-toc-section\" id=\"6Innova_ITM5900_-_Best_Value_for_Massage\"><\/span>6.<a href=\"https:\/\/www.amazon.com\/dp\/B072BZBPXP\/?tag=cozyhouse-20\">Innova ITM5900<\/a> \u2013 Best Value for Massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure class=\"imghoveff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3041\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Innova-ITM5900.jpg\" alt=\"Innova ITM5900 Review, Pros and Cons. Check Innova Inversion Tables Reviews 2024\" width=\"1000\" height=\"750\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Innova-ITM5900.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Innova-ITM5900-300x225.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Innova-ITM5900-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><a class=\"read-more\" href=\"https:\/\/www.amazon.com\/dp\/B072BZBPXP\/?tag=cozyhouse-20\">See More Images<\/a><\/figcaption><\/figure>\n<p><a class=\"amazon\" href=\"https:\/\/www.amazon.com\/dp\/B072BZBPXP\/?tag=cozyhouse-20\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3705 size-medium\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-1-300x225.jpeg\" alt=\"Innova ITM5900\" width=\"300\" height=\"225\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-1-300x225.jpeg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-1-768x576.jpeg 768w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-1.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>The <a href=\"https:\/\/www.amazon.com\/dp\/B072BZBPXP\/?tag=cozyhouse-20\">Innova ITM5900<\/a> is another high end inversion table that was created to <strong>combine massage and heat therapy<\/strong> for those who suffer from back pain.<\/p>\n<p>It\u2019s <strong>one of the best machines<\/strong> for those who frequently need to decompress and work on their core.<\/p>\n<p>However, the price does make it <strong>one of the more expensive<\/strong> inversion tables on this list.<\/p>\n<p>The <a href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/innova-itm5900-vs-itm4800-reviews\/\">Innova ITM5900 table<\/a> comes with a <strong>vertical massage pad<\/strong> and a separate lumbar pad that provides heat to your back.<\/p>\n<p>There is a <strong>two-way adjustable system<\/strong> as well, allowing you to fix the headrest and height to ensure your comfort.<\/p>\n<h4>Design Features<\/h4>\n<div class=\"su-note\"  style=\"border-color:#8ede94;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#a8f8ae;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">The Innova ITM5900 has a high-quality design that includes memory foam padding on the back and head rest with massages built into the moving pads. You can lay back and decompress while getting a gentle massage.<\/div><\/div>\n<p>You will love feeling <strong>shiatsu-style movements on your back with heating elements<\/strong> while you relax and gain some pain relief.<\/p>\n<h4>Ease-of-Use<\/h4>\n<p>The <strong>five-pin safety pin system<\/strong> allows you to invert to an angle that\u2019s suitable for your preferences. <a href=\"https:\/\/cozyhousetoday.com\/innova-itm5900-vs-teeter-lx9-reviews\/\">Innova ITM5900<\/a> is easy to get started. You simply lean against the frame and use the handlebars to invert.<\/p>\n<p>The machine has a lever at the bottom <strong>to help release you from inversion<\/strong> when you are ready to step off of the mchine.<\/p>\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus-circle su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Main Features:<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<ul>\n<li>Vertical Massage Pad with Contour Integrated Heat &amp; Vibrations<\/li>\n<li>6-Pin Angle Selection System with Soft Foam Handlebars<\/li>\n<li>Large, Comfortable Backrest Pad with Adjustable Headrest Pad<\/li>\n<li>True Balance System for Easy Inverting<\/li>\n<li>Ergonomical Ankle Holding System<\/li>\n<li>Heavy Duty Steel Frame<\/li>\n<li>Assembly Required<\/li>\n<li>300 lbs User Weight Capacity<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#32cc00;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#65ff1c;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Supports up to 300 lbs weight capacity<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Two-way adjustment system<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Massage and heat therapy activated<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#a6001e;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#d90051;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we don\u2019t like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-down\" style=\"color:#d90051\"><\/i> High cost<\/li>\n<li><i class=\"sui sui-thumbs-o-down\" style=\"color:#d90051\"><\/i> Doesn\u2019t have six-position abilities<\/li>\n<li><i class=\"sui sui-thumbs-o-down\" style=\"color:#d90051\"><\/i> Quite heavy to move<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<h4>Summary<\/h4>\n<p>The Innova ITM5900 is one of the higher-priced inversion tables on this list. Due to its price, we think that it should have six positions instead of only five. In addition, it <strong>doesn\u2019t have a true balance system<\/strong>.<\/p>\n<p>You may also have a difficult time moving and assembling this machine without professional help. For that reason, this table is amazing <strong>for professional massage and physical therapy clinics<\/strong>, but it would be difficult to set up at home.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B072BZBPXP\/?tag=cozyhouse-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#ffffff;background-color:#1280ff;border-color:#0f67cc;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#ffffff;padding:9px 28px;font-size:21px;line-height:32px;border-color:#5aa7ff;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:21px;color:#FFFFFF\"><\/i> Read More Reviews and See More Photos<\/span><\/a><\/div>\n<h3><span class=\"ez-toc-section\" id=\"7Health_Mark_Pro_Max_-_Best_Value_for_Spine_Decompression\"><\/span>7.<a href=\"https:\/\/www.amazon.com\/dp\/B000VDGRV2\/?tag=cozyhouse-20\">Health Mark Pro Max<\/a>\u00a0\u2013 Best Value for Spine Decompression<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure class=\"imghoveff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3717\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Health-Mark-Pro-Max.jpg\" alt=\"Health Mark Pro Max Review, Pros and Cons. Check Best Value for Spine Decompression 2024\" width=\"1000\" height=\"750\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Health-Mark-Pro-Max.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Health-Mark-Pro-Max-300x225.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Health-Mark-Pro-Max-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><a class=\"read-more\" href=\"https:\/\/www.amazon.com\/dp\/B000VDGRV2\/?tag=cozyhouse-20\">See More Images<\/a><\/figcaption><\/figure>\n<p><a class=\"amazon\" href=\"https:\/\/www.amazon.com\/dp\/B000VDGRV2\/?tag=cozyhouse-20\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3715 size-medium\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-3-300x213.jpg\" alt=\"Health Mark Pro Max Inversion Table\" width=\"300\" height=\"213\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-3-300x213.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-3-768x544.jpg 768w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-3-1024x725.jpg 1024w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-3.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>The <a href=\"https:\/\/www.amazon.com\/dp\/B000VDGRV2\/?tag=cozyhouse-20\">Health Mark Pro Max<\/a> Inversion Table is the <strong>only one of its kind on the market<\/strong>.<\/p>\n<p>It has a <strong>bi-positional design<\/strong> that allows you to work face-up or face-down, which can help if you frequently receive massage for your back.<\/p>\n<p>For this reason, this inversion table was only available <strong>for professional therapy centers<\/strong> until recently.<\/p>\n<p>It is the only inversion table that can <strong>support up to 600 lbs<\/strong> for weight capacity, and it has a dual-180 degree inversion design.<\/p>\n<h4>Design Features<\/h4>\n<div class=\"su-note\"  style=\"border-color:#8ede94;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#a8f8ae;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">Most people don\u2019t realize how unique this table is at first glance. However, it is the only heavy duty inversion therapy table that offers 600-lbs capacity and is designed for bi-positional inversion.<\/div><\/div>\n<p>If you get inverted massage, then this is the best table at home. It also has a front and rear ankle lock system with crescent design headrest and <strong>rolled knee support<\/strong>.<\/p>\n<h4>Ease-of-Use<\/h4>\n<p>You can easily lean back into this table and lock yourself in. The ankle lock system is designed to be comfortable and adjustable, particularly if you are taller and <strong>weigh more than 300 lbs<\/strong>.<\/p>\n<p>The <strong>ankle bracket<\/strong> assembly means that it is easy to get strapped into the table, but it also allows you to get out of the table quickly.<\/p>\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus-circle su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Main Features:<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<ul>\n<li>Designed for face-up and face-down inversion<\/li>\n<li>Face-down inversion allows for inverted massage treatment<\/li>\n<li>Ultra comfortable front and rear rolled ankle bracket<\/li>\n<li>Easily accessible ankle bracket<\/li>\n<li>Rolled thigh and knee support<\/li>\n<li>5 preset angles, plus locks in the vertical position<\/li>\n<li>Foam padded massage table style bed<\/li>\n<li>Crescent-shaped, foam padded head\/face rest<\/li>\n<li>25 height adjustments to accommodate a person up to 6&#8217;6&#8243;<\/li>\n<li>600-lb weight capacity<\/li>\n<li>Five preset angles for ease of relocation<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#32cc00;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#65ff1c;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> 600 lbs weight capacity<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Dual 180-degree rotation<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Bi-positional inversion<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Comforting around ankle supports<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#a6001e;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#d90051;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we don\u2019t like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-down\" style=\"color:#d90051\"><\/i> Expensive<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<h4>Summary<\/h4>\n<p>For those who are looking for the best on the market, there are some <strong>incredible design<\/strong> and easy-to-use features with this inversion table.<\/p>\n<p>You can easily use one of six pre-set angles to get more out of the table, but it\u2019s also designed to have the <strong>most ankle support<\/strong>.<\/p>\n<p>You\u2019ll never feel the strain of the machine as you invert to decompress with these cushioned ankle locks. In addition, the <strong>crescent face shape headrest<\/strong> makes it so comfortable to rest your back and relax.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B000VDGRV2\/?tag=cozyhouse-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#ffffff;background-color:#1280ff;border-color:#0f67cc;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#ffffff;padding:9px 28px;font-size:21px;line-height:32px;border-color:#5aa7ff;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:21px;color:#FFFFFF\"><\/i> Read More Reviews and See More Photos<\/span><\/a><\/div>\n<h3><span class=\"ez-toc-section\" id=\"8Innova_ITX9600_-_Best_Value_for_Spine_Relief\"><\/span>8.<a href=\"https:\/\/www.amazon.com\/dp\/B003QCI4GG\/?tag=cozyhouse-20\">Innova ITX9600<\/a>\u00a0\u2013 Best Value for Spine Relief<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure class=\"imghoveff\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3042\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Innova-ITX9600.jpg\" alt=\"Innova ITX9600 Review, Pros and Cons. Check Innova Inversion Tables Reviews 2024\" width=\"1000\" height=\"750\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Innova-ITX9600.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Innova-ITX9600-300x225.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/01\/Innova-ITX9600-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><a class=\"read-more\" href=\"https:\/\/www.amazon.com\/dp\/B003QCI4GG\/?tag=cozyhouse-20\">See More Images<\/a><\/figcaption><\/figure>\n<p><a class=\"amazon\" href=\"https:\/\/www.amazon.com\/dp\/B003QCI4GG\/?tag=cozyhouse-20\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3706 size-medium\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-2-300x229.jpg\" alt=\"Innova ITX9600\" width=\"300\" height=\"229\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-2-300x229.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-2-768x585.jpg 768w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-2.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>We really enjoyed working with the <a href=\"https:\/\/cozyhousetoday.com\/innova-itx9600-vs-itx9700-reviews\/\">ITX9600 from Innova<\/a>.<\/p>\n<p>It\u2019s another <strong>fantastic inversion table<\/strong> from this brand, and it\u2019s also one of the most highly rated models from Innova.<\/p>\n<p>There are <strong>tons of features and benefits<\/strong> that come along with this Innova table.<\/p>\n<p>For one, it combines the best of other Innova models <strong>with more cushioning and a soft touch foam back rust<\/strong>, as well as a true balance system that helps you stay secure while strapped into the table.<\/p>\n<h4>Design Features<\/h4>\n<p>The <a href=\"https:\/\/www.amazon.com\/dp\/B003QCI4GG\/?tag=cozyhouse-20\">Innova ITX9600<\/a> is fully adjustable and <strong>made of tubular steel<\/strong>. The soft touch memory foam and textured grip handles make it extremely comfortable and safe to use.<\/p>\n<div class=\"su-note\"  style=\"border-color:#8ede94;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#a8f8ae;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">This table is useful for anyone between 4\u2019 and 6\u20196\u201d in height, and it supports up to 300 lbs maximum.<\/div><\/div>\n<p>We found that the ankle locking system wasn\u2019t as comfortable as with other machines, but the design is sturdy. <strong>However, assembly does take longer<\/strong>.<\/p>\n<h4>Ease-of-Use<\/h4>\n<p>Most inversion table therapists recommend tables like this one because it\u2019s so <strong>easy to use and doesn\u2019t have complicated levers<\/strong>. You simply lean on the machine and lock in your ankles with the lever, then lean back further to start inversion.<\/p>\n<p><strong>With the true balance system<\/strong>, you can also feel secure once you start inversion.<\/p>\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus-circle su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Main Features:<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<ul>\n<li>Reversible Ankle Holding System (Ankle Holders can Trade Places)<\/li>\n<li>6-Pin Angle Selection System with Soft Foam Handlebars<\/li>\n<li>Large, Comfortable Backrest Pad with Adjustable Headrest Pad<\/li>\n<li>True Balance System for Easy Inverting<\/li>\n<li>Ergonomical Ankle Holding System<\/li>\n<li>Heavy Duty Steel Frame<\/li>\n<li>Assembly Required<\/li>\n<li>300 lbs User Weight Capacity<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#32cc00;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#65ff1c;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Excellent warranty<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Easy to use<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Supports up to 300 lbs<\/li>\n<li><i class=\"sui sui-thumbs-o-up\" style=\"color:#65ff1c\"><\/i> Uses True Balance Systeml<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#a6001e;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#d90051;color:#000000;border-top-left-radius:1px;border-top-right-radius:1px\">What we don\u2019t like<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-thumbs-o-down\" style=\"color:#d90051\"><\/i> Assembly takes a long time<\/li>\n<li><i class=\"sui sui-thumbs-o-down\" style=\"color:#d90051\"><\/i> Uncomfortable ankle locking over 260 lbs<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<h4>Summary<\/h4>\n<p>We love the affordability of the <a href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/innova-itm5900-vs-itx9600-reviews\/\">Innova ITX9600<\/a>. It receives a ton of praise from many in the inversion therapy world <strong>for simplicity and ease-of-use<\/strong>.<\/p>\n<p>The design is perfect for comfort and support, but you might need some help when you decide to put the table together. In addition, the weight limits are a bit misleading as the <strong>ankle system isn\u2019t as comfortable as others<\/strong>.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.amazon.com\/dp\/B003QCI4GG\/?tag=cozyhouse-20\" class=\"su-button su-button-style-flat su-button-wide\" style=\"color:#ffffff;background-color:#1280ff;border-color:#0f67cc;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#ffffff;padding:9px 28px;font-size:21px;line-height:32px;border-color:#5aa7ff;border-radius:20px;-moz-border-radius:20px;-webkit-border-radius:20px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:21px;color:#FFFFFF\"><\/i> Read More Reviews and See More Photos<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Angle_to_Use_with_Inversion_Tables\"><\/span>What Angle to Use with Inversion Tables?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The answer to this question really <strong>depends on the type of back pain<\/strong> that you are experiencing. In ancient times, Hippocrates used inversion to hang patients upside down at a 90-degree angle.<\/p>\n<p>For those who are suffering all over back pain, inverting at a perpendicular angle can lead to instant pain relief. The same goes <strong>for sciatica pain<\/strong>. However, you can adjust these tables to suit whatever angle you like.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3740\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/11.jpg\" alt=\"Angle to Use with Inversion Tables\" width=\"1000\" height=\"420\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/11.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/11-300x126.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/11-768x323.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Some are not able to invert at a complete 90-degree angle because of pressure to the head.\u00a0This means that you may only invert at a partially inverted degree, <strong>such as 60-degree or 70-degree<\/strong>.<\/p>\n<p>If you have questions about how to use an invert table with your condition, it\u2019s <strong>best to consult with a doctor beforehand<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_Best_Shoes_to_Wear_With_Inversion_Tables\"><\/span>What are the Best Shoes to Wear With Inversion Tables?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"su-note\"  style=\"border-color:#e36a75;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#fd848f;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">Inversion table users recommend that you wear rubber shoes. It\u2019s important that you never use this machine with barefeet, socks, or slippers.<\/div><\/div>\n<p>This is because your slippers can easily fall off and get mangled by the machine. <strong>You may hurt your feet<\/strong> unless you wear some type of rubber shoe.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_is_the_Best_Time_of_Day_for_Inversion_Therapy\"><\/span>When is the Best Time of Day for Inversion Therapy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To alleviate back pain, you may want to try inversion therapy <strong>twice per day<\/strong>. Many back pain sufferers use inversion tables daily to get rid of back pain temporary.<\/p>\n<p>You can invert <strong>between 60 and 90 degrees<\/strong> for one to five minutes to achieve this relief. We recommend using an inversion table in the morning and before bed to get rid of pressure.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Best_Tips_for_Results_with_Inversion_Therapy\"><\/span>Best Tips for Results with Inversion Therapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"su-note\"  style=\"border-color:#d5d587;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#efefa1;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">With inversion therapy, you may be dealing with degenerative spinal discs or herniated discs, as well as sciatic nerve pain and other chronic back problems.<\/div><\/div>\n<p><strong>It\u2019s important to consult with your doctor<\/strong> on whether this table is right for your situation and how it should be used to alleviate your systems.<\/p>\n<p><strong>Studies have shown<\/strong> that inverted tables can relieve back pain in the short-term and provide much-needed relief for back injuries.<\/p>\n<h4>Proper Inversion Therapy Setup<\/h4>\n<p>You should always set up your table <strong>on a flat, even surface with a rubber base<\/strong>. You don\u2019t want the table to slip at all. If you have never used this table before, you should make sure to set it up and use it with a friend for your first time.<\/p>\n<h4>Wear Rubber Sole Shoes<\/h4>\n<p>You can wear <strong>athletic sneakers or other rubber shoes<\/strong> to ensure that you have support and protection while strapped to the table.<\/p>\n<h4>Getting into the Table<\/h4>\n<p>Inversion tables are designed to help you alleviate pain <strong>without putting any strain on your back<\/strong>. You should be able to lean your back against the back pad and place each foot into the steps at the bottom.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3741\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/s-l1600-3.jpg\" alt=\"The lever to lock your legs and ankles in place\" width=\"1000\" height=\"848\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/s-l1600-3.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/s-l1600-3-300x254.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/s-l1600-3-768x651.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>There will be a lever that you can pull up <strong>to lock your legs and ankles in place<\/strong>.<\/p>\n<h4>Strap Yourself In<\/h4>\n<p>Since you\u2019ll be hanging upside down, you want to make sure that your body is in place. You may have several straps, such as an <strong>ankle lock, waist strap, and chest strap<\/strong>.<\/p>\n<h4>Rotate to Invert<\/h4>\n<p>Typically inversion tables use the <strong>headrest or side arm rests<\/strong> to rotate backwards into an inverted position.<\/p>\n<p>You can rotate all the way to 90 degrees or more, but if you only need partial inversion, you may simply lean the table back so that you are only slightly leaning down <strong>at a 5-degree angle<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_You_Use_Inversion_Therapy_While_Pregnant\"><\/span>Can You Use Inversion Therapy While Pregnant?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Back pain can increase during pregnancy, but the <a href=\"https:\/\/www.livestrong.com\/article\/348602-are-inversion-tables-safe-to-use-when-pregnant\/\">Mayo Clinic<\/a> <strong>doesn\u2019t recommend it for pregnant users<\/strong>. This is because it can cause increased blood pressure and poor circulation. However, it also depends on what stage you are in.<\/p>\n<div class=\"su-note\"  style=\"border-color:#e36a75;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#fd848f;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">For those in third trimester, it\u2019s very dangerous to use inversion therapy.<\/div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Pain_Relief_Other_Benefits_of_Inversion_Therapy\"><\/span>Pain Relief &amp; Other Benefits of Inversion Therapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You can use inversion therapy to resolve a lot of different injuries and pain problems. While severe back pain is the main reason that people use this table, it\u2019s also availbale to help with injuries and core-strengthening exercses. There are <strong>tons of other purported benefits<\/strong>.<\/p>\n<p>Here is a <strong>complete list<\/strong>:<\/p>\n<ul>\n<li>Knees<\/li>\n<li>Pinched nerve<\/li>\n<li>Herniated disk<\/li>\n<li>Neck pain sciatica<\/li>\n<li>Lower back pain<\/li>\n<li>Bulging disc<\/li>\n<li>Lengthen your spine<\/li>\n<li>Helps piriformis syndrome<\/li>\n<li>Spinal stenosis<\/li>\n<li>Relieves vertigo<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Accessories_for_Inversion_Tables\"><\/span>Accessories for Inversion Tables<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h4>Rubber Sole Sneakers<\/h4>\n<p><strong>It\u2019s important to protect your feet<\/strong> while in an inversion machine. If you don\u2019t wear any shoes, you could risk an injury or slip out of the machine. Athletic shoes or rubber sole sneakers are the best options for footwear.<\/p>\n<h4>Extra Belt<\/h4>\n<p>While your inversion table may come with straps, others don\u2019t come with the right amount of straps or the straps may be too small. Inversion belts and extra width belts are available <strong>to help you strap into the table<\/strong>.<\/p>\n<h4>Gravity Boots<\/h4>\n<p>These <strong>gravity boots<\/strong> can also help you perform inverted exercises comfortably. You can strengthen your core without any pressure on your spine.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3743\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/03-Teeter-Adapter-Kit.jpg\" alt=\"Gravity boots for inversion table\" width=\"1000\" height=\"750\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/03-Teeter-Adapter-Kit.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/03-Teeter-Adapter-Kit-300x225.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/03-Teeter-Adapter-Kit-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>This is perfect for those who are finding relief from inversion tables and <strong>want to move on to sit-ups and crunches<\/strong>.<\/p>\n<h4>Ankle Pads<\/h4>\n<p>While higher-priced inversion tables do their best to accommodate you, there are others that do not provide proper ankle support, <strong>which can lead to discomfort and pain<\/strong> when you hang upside down.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Inversion_Tables_Comparisons\"><\/span>Inversion Tables Comparisons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>So how does inversion stack up against <strong>other therapies<\/strong>? Here is a complete list of everything back sufferers have tried and how it compares to the results with inversion tables.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inversion_Table_vs_Chiropractic\"><\/span>Inversion Table vs. Chiropractic<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Most chiropractors have heard of an inversion table or even use it in their practices. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20615252\">Spinal decompression studies<\/a> have shown that inversion tables provide a ton of relief when combined <strong>with chiropractic massage<\/strong>.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3727\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Inversion-Table-vs.-Chiropractic-1.jpg\" alt=\"Inversion Table vs. Chiropractic\" width=\"1000\" height=\"407\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Inversion-Table-vs.-Chiropractic-1.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Inversion-Table-vs.-Chiropractic-1-300x122.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Inversion-Table-vs.-Chiropractic-1-768x313.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>It can also be safer to use an inversion table than an adjustment for certain types of back pain. Most chiropractors will use an inversion table to customize a patient\u2019s treatment routine <strong>for their sciatica or lower back pain problems<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inversion_Table_vs_Traction\"><\/span>Inversion Table vs. Traction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are new tools for computerized traction that work to relieve back pain. However, they are <strong>more expensive<\/strong> than inversion therapy typically. That said, traction has longer-lasting benefits on certain patients.<\/p>\n<div class=\"su-note\"  style=\"border-color:#8ede94;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#a8f8ae;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">Traction is also called non-surgical decompression, and it has fewer health risks than surgery. With this form of therapy, parts of your spine are strategically and consistently pulled apart by a computerized tool.<\/div><\/div>\n<p>A study at the Santa Corona Hospital in Itality found that <strong>nearly 80% of the patients<\/strong> reported improvement and higher quality of life.<\/p>\n<p>However, the cost of this treatment ranges from $100 to $300 per visit with about 20 visits necessary. This means that the total cost can range <strong>up to $4,000<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inversion_Table_vs_Gravity_Boots\"><\/span>Inversion Table vs. Gravity Boots<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For those who are able to bend with limited pain, then <strong>gravity boots may be more beneficial<\/strong> as they allow you to suspend yourself with your feet above your head.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3728\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Inversion-Gravity-Boots.jpeg\" alt=\"Inversion Table vs. Gravity Boots\" width=\"1000\" height=\"700\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Inversion-Gravity-Boots.jpeg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Inversion-Gravity-Boots-300x210.jpeg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Inversion-Gravity-Boots-768x538.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>These typically use a <strong>brace or cuff around the ankle<\/strong> that latches on firmly, and you can attach to an inversion rack so that you are hanging upside down.<\/p>\n<p><strong>You should be physically fit<\/strong> to use these types of boots, meaning that they are not suitable for most back pain sufferers.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inversion_Table_vs_Hanging\"><\/span>Inversion Table vs. Hanging<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Essentially, inversion tables and hanging are the same things, except <strong>they use different tools<\/strong>. Hanging is difficult to do by yourself and can cause more problems for those who already have back pain.<\/p>\n<p>With inversion tables, you hang upside down but within a safe piece of equipment that has <strong>straps and cushions<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inversion_Table_vs_Inversion_Chair\"><\/span>Inversion Table vs. Inversion Chair<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>If you find yourself dealing with sciatic pain<\/strong>, then the last thing you want is to sit in any perpendicular angle.<\/p>\n<p>The chair design uses rolled leg supports and works best for those who need gravity traction <strong>but don\u2019t have the strongest ankles or knees<\/strong>.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3729\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Inversion-Table-vs.-Inversion-Chair.jpg\" alt=\"Inversion Table vs. Inversion Chair\" width=\"1000\" height=\"440\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Inversion-Table-vs.-Inversion-Chair.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Inversion-Table-vs.-Inversion-Chair-300x132.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Inversion-Table-vs.-Inversion-Chair-768x338.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>Chairs do not provide as much relief for all<\/strong> back pain sufferers. However, it can partially relieve back pain with gravity assisted traction.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inversion_Table_vs_Pull_Up_Bar\"><\/span>Inversion Table vs. Pull Up Bar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Unless you have a lot of upper arm strength, it will be difficult to get into position with a pull-up bar. You may also have problems <strong>if you weigh over 250 lbs<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inversion_Table_vs_Yoga_Swing\"><\/span>Inversion Table vs. Yoga Swing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Yoga swings<\/strong> have become incredibly popular for those who want to strengthen their core muscles with exercises using the swing design. You can use these for inversion therapy to hang upside down, and they\u2019re easy to assemble.<\/p>\n<p>It\u2019s important that you have <strong>someone to help you get into position<\/strong> using the yoga swing.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3734\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Yoga-Swing.jpg\" alt=\"Yoga Swing\" width=\"1000\" height=\"460\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Yoga-Swing.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Yoga-Swing-300x138.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Yoga-Swing-768x353.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Yoga swings are <strong>made from rayon fabric<\/strong> and allow you to set up a form-fitting swing, hammock, or sky chair, which can be perfect for those who have lower back pain.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inversion_Table_vs_Headstand\"><\/span>Inversion Table vs. Headstand<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are a number of YouTube videos out there that show you <strong>how to use exercises like headstands<\/strong> to employ traction and relieve back pain.<\/p>\n<div class=\"su-note\"  style=\"border-color:#e36a75;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#fd848f;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">However, if you are overweight or have low upper arm strength, this method will probably be difficult. This method is not recommended for those who are dealing with hypertension and other blood pressure problems.<\/div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Inversion_Table_vs_Reverse_Hyper\"><\/span>Inversion Table vs. Reverse Hyper<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Reverse hyper<\/strong> is a method used to treat spondylolisthesis, which shifts your spinal discs forward.<\/p>\n<p>This can lead to severe pain in several areas of the back, but it mostly results <strong>in sciatic pain and lower back aches<\/strong>. It can also cause tingling in your lower legs depending on the severity.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3735\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/reverse-hyper-blackstrap-web1_3.jpg\" alt=\"Reverse hyper machines\" width=\"1000\" height=\"625\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/reverse-hyper-blackstrap-web1_3.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/reverse-hyper-blackstrap-web1_3-300x188.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/reverse-hyper-blackstrap-web1_3-768x480.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Reverse hyper machines relieve back pain and help with the numbness in legs, but it\u2019s generally observed as the same treatment as inversion therapy. The results are nearly the <strong>same for both patients<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inversion_Table_vs_Back_Stretcher\"><\/span>Inversion Table vs. Back Stretcher<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Do you have poor posture or want to elongate your spine? <strong>Back-stretching machines<\/strong> provide results in some cases that are similar to inversion tables. It\u2019s also beneficial just to stretch your muscles and alleviate tension.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3737\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/s-l1600-2.jpg\" alt=\"Back Stretcher\" width=\"1000\" height=\"505\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/s-l1600-2.jpg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/s-l1600-2-300x152.jpg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/s-l1600-2-768x388.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>These stretches work differently than tables, however. Most stretchers use an arched piece of foam that slips underneath your back. In terms of costs, back stretchers are the <strong>least expensive<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inversion_Table_vs_Exercise_Ball\"><\/span>Inversion Table vs. Exercise Ball<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While <strong>exercise balls are inexpensive<\/strong>, they can\u2019t provide the same relief as if you were hanging upside down and using the full benefits of traction.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3738\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Exercise-Ball.jpeg\" alt=\"Exercise Ball\" width=\"1000\" height=\"400\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Exercise-Ball.jpeg 1000w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Exercise-Ball-300x120.jpeg 300w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Exercise-Ball-768x307.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Most of all, exercise balls are difficult to work with if you have back pain, due to the way that they roll in all directions. You may be able to get an exercise ball quickly, <strong>but it won\u2019t provide the full gravity effect<\/strong> as with inversion therapy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inversion_Table_vs_Decompression\"><\/span>Inversion Table vs. Decompression<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Since inversion therapy is non-invasive and <strong>doesn\u2019t require surgery<\/strong>, there are some obvious benefits to using it over surgical decompression.<\/p>\n<div class=\"su-note\"  style=\"border-color:#d5d587;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#efefa1;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">These surgeries typically involve the removal of discs or bone fragments, as well as connective tissues. These are expensive surgeries that can cost over $10,000 per each one. There are also severe complications related to these surgeries.<\/div><\/div>\n<p>However, this surgery successfully relieves pressure on nerve roots <strong>in about 90% of patients<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For those <strong>who need back pain relief<\/strong>, inversion tables at home become a daily experience. When used morning and night, you may find that daily decompression alleviates back pain more and more until it\u2019s resolved completely.<\/p>\n<p>Others use their inversion tables every day due to <strong>long-term illness and spinal injuries<\/strong>. If you are considering an inversion table, you should think about your comfort level with hanging upside down and traction therapy.<\/p>\n<p>In addition, <strong>if you have back pain due to weight issues<\/strong>, there are inversion tables with more padding and better ankle supports. You should always pick a table that can support your weight, otherwise it could lead to discomfort.<\/p>\n<p><strong>You need an inversion table if:<\/strong><\/p>\n<ul>\n<li>\u00a0You suffer from back pain on a daily basis that can\u2019t be relieved through medication or regular exercise<\/li>\n<li>\u00a0Your pain is so severe that you are unable to sleep or sit in your chair at perpendicular angles<\/li>\n<li>\u00a0You suffer from a herniated or slipped disc that requires decompression<\/li>\n<\/ul>\n<p><strong>You don\u2019t need an inversion table if:<\/strong><\/p>\n<ul>\n<li>\u00a0You want help with your posture and height<\/li>\n<li>\u00a0You have high blood pressure<\/li>\n<li>\u00a0You are pregnant<\/li>\n<li>\u00a0You have hypertension<\/li>\n<li>\u00a0You have glaucoma or other retina displacement issues<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3748\" src=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Best-Inversion-Tables-1.jpg\" alt=\"Best Inversion Tables\" width=\"735\" height=\"1102\" srcset=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Best-Inversion-Tables-1.jpg 735w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Best-Inversion-Tables-1-200x300.jpg 200w, https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/Best-Inversion-Tables-1-683x1024.jpg 683w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy ez-toc-white\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Tables_Guide\" title=\"Inversion Tables Guide\">Inversion Tables Guide<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#What_is_a_Gravity_Inversion_Table\" title=\"What is a Gravity Inversion Table?\">What is a Gravity Inversion Table?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#What_is_a_Genki_Inversion_Table\" title=\"What is a Genki Inversion Table?\">What is a Genki Inversion Table?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#What_is_Inversion_Table_Therapy\" title=\"What is Inversion Table Therapy?\">What is Inversion Table Therapy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#How_Do_Inversion_Tables_Work\" title=\"How Do Inversion Tables Work?\">How Do Inversion Tables Work?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Who_Should_Not_Use_Inversion_Tables\" title=\"Who Should Not Use Inversion Tables?\">Who Should Not Use Inversion Tables?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Who_Should_Use_an_Inversion_Table\" title=\"Who Should Use an Inversion Table?\">Who Should Use an Inversion Table?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Brands\" title=\"Brands\">Brands<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Table_Reviews\" title=\"Inversion Table Reviews\">Inversion Table Reviews<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#1Teeter_EP-970_Inversion_Table_-_Best_For_Back_Pain_Relief\" title=\"1.Teeter EP-970 Inversion Table\u00a0\u2013 Best For Back Pain Relief\">1.Teeter EP-970 Inversion Table\u00a0\u2013 Best For Back Pain Relief<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#2Ironman_5402_Gravity_4000_Inversion_Table_with_Back_Support_-_Best_For_Higher_Weight_Capacity\" title=\"2.Ironman 5402 Gravity 4000 Inversion Table with Back Support\u00a0\u2013 Best For Higher Weight Capacity\">2.Ironman 5402 Gravity 4000 Inversion Table with Back Support\u00a0\u2013 Best For Higher Weight Capacity<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#3Innova_ITX9900_Inversion_Table_for_Air_Lumbar_Support_-_Review\" title=\"3.Innova ITX9900 Inversion Table for Air Lumbar Support \u2013 Review\">3.Innova ITX9900 Inversion Table for Air Lumbar Support \u2013 Review<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#4Ironman_5201_Gravity_1000_-_Best_Value_Inversion_Table_for_Lumbar_Support\" title=\"4.Ironman 5201 Gravity 1000\u00a0\u2013 Best Value Inversion Table for Lumbar Support\">4.Ironman 5201 Gravity 1000\u00a0\u2013 Best Value Inversion Table for Lumbar Support<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#5Ironman_5214_IFT_4000_-_Best_Value_for_Heated_Back_Pain_Relief\" title=\"5.Ironman 5214 IFT 4000\u00a0\u2013 Best Value for Heated Back Pain Relief\">5.Ironman 5214 IFT 4000\u00a0\u2013 Best Value for Heated Back Pain Relief<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#6Innova_ITM5900_-_Best_Value_for_Massage\" title=\"6.Innova ITM5900 \u2013 Best Value for Massage\">6.Innova ITM5900 \u2013 Best Value for Massage<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#7Health_Mark_Pro_Max_-_Best_Value_for_Spine_Decompression\" title=\"7.Health Mark Pro Max\u00a0\u2013 Best Value for Spine Decompression\">7.Health Mark Pro Max\u00a0\u2013 Best Value for Spine Decompression<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#8Innova_ITX9600_-_Best_Value_for_Spine_Relief\" title=\"8.Innova ITX9600\u00a0\u2013 Best Value for Spine Relief\">8.Innova ITX9600\u00a0\u2013 Best Value for Spine Relief<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#FAQ\" title=\"FAQ\">FAQ<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#What_Angle_to_Use_with_Inversion_Tables\" title=\"What Angle to Use with Inversion Tables?\">What Angle to Use with Inversion Tables?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#What_are_the_Best_Shoes_to_Wear_With_Inversion_Tables\" title=\"What are the Best Shoes to Wear With Inversion Tables?\">What are the Best Shoes to Wear With Inversion Tables?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#When_is_the_Best_Time_of_Day_for_Inversion_Therapy\" title=\"When is the Best Time of Day for Inversion Therapy?\">When is the Best Time of Day for Inversion Therapy?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Best_Tips_for_Results_with_Inversion_Therapy\" title=\"Best Tips for Results with Inversion Therapy\">Best Tips for Results with Inversion Therapy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Can_You_Use_Inversion_Therapy_While_Pregnant\" title=\"Can You Use Inversion Therapy While Pregnant?\">Can You Use Inversion Therapy While Pregnant?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Pain_Relief_Other_Benefits_of_Inversion_Therapy\" title=\"Pain Relief &amp; Other Benefits of Inversion Therapy\">Pain Relief &amp; Other Benefits of Inversion Therapy<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Accessories_for_Inversion_Tables\" title=\"Accessories for Inversion Tables\">Accessories for Inversion Tables<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Tables_Comparisons\" title=\"Inversion Tables Comparisons\">Inversion Tables Comparisons<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Table_vs_Chiropractic\" title=\"Inversion Table vs. Chiropractic\">Inversion Table vs. Chiropractic<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Table_vs_Traction\" title=\"Inversion Table vs. Traction\">Inversion Table vs. Traction<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Table_vs_Gravity_Boots\" title=\"Inversion Table vs. Gravity Boots\">Inversion Table vs. Gravity Boots<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Table_vs_Hanging\" title=\"Inversion Table vs. Hanging\">Inversion Table vs. Hanging<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Table_vs_Inversion_Chair\" title=\"Inversion Table vs. Inversion Chair\">Inversion Table vs. Inversion Chair<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Table_vs_Pull_Up_Bar\" title=\"Inversion Table vs. Pull Up Bar\">Inversion Table vs. Pull Up Bar<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Table_vs_Yoga_Swing\" title=\"Inversion Table vs. Yoga Swing\">Inversion Table vs. Yoga Swing<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Table_vs_Headstand\" title=\"Inversion Table vs. Headstand\">Inversion Table vs. Headstand<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Table_vs_Reverse_Hyper\" title=\"Inversion Table vs. Reverse Hyper\">Inversion Table vs. Reverse Hyper<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Table_vs_Back_Stretcher\" title=\"Inversion Table vs. Back Stretcher\">Inversion Table vs. Back Stretcher<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Table_vs_Exercise_Ball\" title=\"Inversion Table vs. Exercise Ball\">Inversion Table vs. Exercise Ball<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Inversion_Table_vs_Decompression\" title=\"Inversion Table vs. Decompression\">Inversion Table vs. Decompression<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Articles in this category: Back pain affects everyone at some point in life. It can be difficult to engage in daily activities, much less go to work or try to hit the gym. If you are in pain every time you move, inversion tables and therapy are a great way to relieve pain in your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":8092,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inversion Tables Guide: for All Types of Body Pain<\/title>\n<meta name=\"description\" content=\"Read the complete buyer\u2019s guide for amazing inversion tables that solve all kinds of body pain and provide lumbar support. 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See what features to look for and what tables we like best.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/\" \/>\n<meta property=\"og:site_name\" content=\"CozyHouseToday \u2014 Make your life cozy and comfort | CozyHouseToday.com\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-04T10:49:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-1-300x269.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"39 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/cozyhousetoday.com\/#\/schema\/person\/86eccc973167e08b4a17e26fea9a0373\",\"name\":\"Alex Turner\",\"logo\":{\"@id\":\"https:\/\/cozyhousetoday.com\/#personlogo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cozyhousetoday.com\/#website\",\"url\":\"https:\/\/cozyhousetoday.com\/\",\"name\":\"CozyHouseToday \\u2014 Make your life cozy and comfort | CozyHouseToday.com\",\"description\":\"Products and guides that will make your home cozy\",\"publisher\":{\"@id\":\"https:\/\/cozyhousetoday.com\/#\/schema\/person\/86eccc973167e08b4a17e26fea9a0373\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cozyhousetoday.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-1.jpg\",\"contentUrl\":\"https:\/\/cozyhousetoday.com\/wp-content\/uploads\/2019\/03\/1-1.jpg\",\"width\":1000,\"height\":896,\"caption\":\"Best inversion tables to relieve pain in your back\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#webpage\",\"url\":\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/\",\"name\":\"Inversion Tables Guide: for All Types of Body Pain\",\"isPartOf\":{\"@id\":\"https:\/\/cozyhousetoday.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cozyhousetoday.com\/bedroom\/inversion-tables\/#primaryimage\"},\"datePublished\":\"2019-10-25T10:17:27+00:00\",\"dateModified\":\"2021-10-04T10:49:16+00:00\",\"description\":\"Read the complete buyer\\u2019s guide for amazing inversion tables that solve all kinds of body pain and provide lumbar support. 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